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aerobics Overview Speaker: Professor Li Hongmian within aerobics origin development defined aerobics aerobics aerobics classification characteristics and?? function aerobics trends t25 aerobics basic action tolerance aerobics origin development aerobics origins dating back more than two thousand should years ago Ancient Greek people world-famous advocate of human beauty They believe that everything in the world only the body's fitness is the most balanced the most harmonious the most solemn most vibrant and most perfect The ancient Greeks loved the use of running and jumping throwing calisthenics and other sports aerobics dance exercise of human beauty t25 fitness They proposed a "gymnastic exercise music cultivate the spirit of" proposition ancient India long ago a popular yoga which the postures breathing and ideas closer together by adjusting the body (straighten posture) pranayama (breathe) aligning (intended to keep the pubic region meditation) the use of self-regulating body awareness physical and mental fitness to achieve the purpose of longevity Yoga movements including standing kneeling sitting lying lunges and other basic postures These postures and basic posture in the world of popular aerobics are currently used are consistent Ancient people's pursuit of bodybuilding gymnastics and music as well as to promote the idea of ​​combining aerobics is the foundation of modern formation and development into the European Renaissance the forgotten ancient Greek Roman and other classical culture re revitalization particularly the United States and human attention Many educators believe that the ancient Greek gymnastics is the most complete sports body fitness system that http://t25meal-plan.tumblr.com/? advocates conduct gymnastics 17th century Italian doctor ink Kuliaosi (1530 - 1606) in 1569 published six volumes of "artistic gymnastics" and other works discusses in detail the various forms of gymnastics 18th century the famous German sports family Ai Zelun opened training physical education teachers in the curriculum creating a dumbbell rings and other sports These forms of exercise both the prototype of the modern gymnastics aerobics of modern origin "father of gymnastics" famous ancient Heights John Moore (1759 - 1839) on the development of gymnastics has a profound impact on many countries to translate and use his gymnastics monograph He emphasized that in the writings: gymnastics should enable people to get the comprehensive development Europe's most famous advocate of human gymnastics Witt (1763 - 1816) in the form of using games and entertainment to promote gymnastics gymnastics adds fun 19 century Europe has appeared in a variety of gymnastics school in France Germany Sweden Denmark the Czech Republic grams and other places German Spies (1760 - 1858) rich musical genius he quoted from the social to the school gym for gymnastics with music His gymnastics is carried out under the musical accompaniment Danish gymnast http://t25-beta-phase.tumblr.com/ Booker created a "basic gymnastics" He gymnastics is divided into several categories and compiled for different gender various gymnastic different ages Aerobics study it p90x3 was suggested that: Aerobics is developed in the "basic gymnastics" basis does have some truth t25 founder of Swedish gymnastics school Pell Henrik Lin (1776 ~ 1836) He put the knowledge of anatomy physiology of body for gymnastics should emphasize coordination development training bodybuilding body According gymnastics features will 1/10 sideways swing 2. to theory and practice for lifelong sport up a good foundation for the next 3, neat, Can not do illegal actions.
side, in line with practical principles.